Weigh In record (no journal entry) for 02 March 2019
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88 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 15.63g | Prot: 14.62g | Carbs: 24.27g.
Breakfast: Normal Kahve, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karabiber, Kurutulmuş Chia Tohumları, Toz Biber, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Çay. more...
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Losing 0.1 kg a Week
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