Weigh In record (no journal entry) for 02 March 2019
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 122.59g | Prot: 68.43g | Carbs: 344.27g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Jumbo Usa Fritessaus, Mora Party Mix XL, Hela Curry Kruiden Ketchup Original, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Leffe Triple, Enkhuizer Roze Koek, Mentos Kauwgom. more...
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Losing 2.8 kg a Week
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