Weigh In record (no journal entry) for 02 March 2019
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.37g | Prot: 91.78g | Carbs: 99.66g.
Breakfast: 군고구마. Lunch: 파리바게트 치킨샐러드, 아워홈 부드럽고 연한 닭가슴살, 군고구마. Dinner: 잡채, 파프리카, 아워홈 부드럽고 연한 닭가슴살, 된장, 군고구마, 삶은 당근, 삶은 계란, 상추 샐러드와 야채 모듬. Snacks/Other: 보이차, 파리바게트 아이스 아메리카노. more...
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2656 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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