Weigh In record (no journal entry) for 02 March 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.99g | Prot: 84.73g | Carbs: 106.91g.
Breakfast: Kraft Singles, Roti Gandum, ABC Saus Sambal, Mentimun (Kupas), Tomat, Telur Ceplok. Lunch: Cap Cay Kuah, Kecap Asin (Kedelai), ABC Kecap Manis, ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.1 kg a Week
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