The downward slide starts tomorrow 👌
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 44.43g | Prot: 160.40g | Carbs: 229.81g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2110 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 6 hours, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Comments
I too need to "alkanise" my body, I don't even know if that is a word 🤣🤣
01 Mar 19 by member: Keilin_4
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What is this endurance workouts you speak of? Asking for a slothful friend. 😉
01 Mar 19 by member: Becc@
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chrisw77's Weight History
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