Weigh In record (no journal entry) for 01 March 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.64g | Prot: 40.74g | Carbs: 122.09g.
Breakfast: Cimol, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Seblak, Nasi Merah. Dinner: Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Lay's Rumput Laut. more...
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Losing 1.2 kg a Week
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