helencristinec's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

59.5 kg Lost so far: 23.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

911 kcal

Fat: 21.10g | Prot: 33.98g | Carbs: 144.15g. Breakfast: Kim Pão Integral, Becel Manteiga, Magro Achocolatado em Pó Light, Piracanjuba Leite Zero Lactose (200ml). Lunch: Becel Manteiga, Cuscuz (Cozido). more...

1892 kcal

Exercise: Hiking - 25 minutes, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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helencristinec's Journal, 01 Mar 19

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helencristinec's Weight History