Weigh In record (no journal entry) for 01 March 2019
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 148.35g | Prot: 310.55g | Carbs: 23.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Talliani Aceite de Oliva Extra Virgen, Zumo de Limón, Palta Hass, Genial Apio, Muslos de Pollo (Asados o Cocidos). more...
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Losing 4.7 kg a Week
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