Weigh In record (no journal entry) for 24 October 2012
|
116.8 kg
Lost so far: 5.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1444 kcal
|
Fat: 66.35g | Prot: 100.35g | Carbs: 124.27g.
Breakfast: international delight sugar free coffee creamer, strawberries, bacon thick slice, eggs. Lunch: Fuji Apples, Mayonnaise, onion, lettuce, Tomatoes, albacore tuna chicken of the sea in water. Dinner: minute maid pink lemonade, Tomatoes, celery, cucumber, Tilapia (Fish). Snacks/Other: almonds, cheese baby bel, Fuji Apples. more...
|
|
3084 kcal
|
Exercise:
recumbent bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|