Weigh In record (no journal entry) for 01 March 2019
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85.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 22.87g | Prot: 23.18g | Carbs: 10.07g.
Breakfast: Torku Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kızarmış Yumurta. more...
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Losing 6.3 kg a Week
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