Weigh In record (no journal entry) for 24 October 2012
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87 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1467 kcal
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Fat: 30.18g | Prot: 92.63g | Carbs: 201.13g.
Breakfast: Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados, Arroz Branco, Feijão Branco (Semente Madura, Enlatado). Dinner: Bife de Carne de Vaca, Pão Francês. more...
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Losing 0.4 kg a Week
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renato.kleber's Weight History
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