Weigh In record (no journal entry) for 01 March 2019
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 93.93g | Prot: 84.02g | Carbs: 272.04g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Gekookt Ei, Johma Krabsalade, AH Sla Compleet met Tomaat en Komkommer, Bruin Broodje, Melk (Halfvol). Dinner: Lasagne met Vlees, AH Wit Frans Stokbrood, AH Sla Compleet met Tomaat en Komkommer, Coca-Cola Coca-Cola Light. Snacks/Other: AH Ribbel Chips Paprika, Leffe Triple, Leffe Triple, Mentos Kauwgom. more...
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Losing 0.7 kg a Week
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