Weigh In record (no journal entry) for 24 October 2012
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137.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1622 kcal
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Fat: 92.64g | Prot: 163.58g | Carbs: 33.21g.
Breakfast: EAS Protein drink, Part Skim Mozzarella Cheese. Lunch: boiled eggs, strawberries, Polly-o Part Skim Ricotta Cheese. Dinner: broccoli, chicken. Snacks/Other: carb smart. more...
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steady weight
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