Weigh In record (no journal entry) for 28 February 2019
|
86.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
480 kcal
|
Fat: 36.37g | Prot: 24.86g | Carbs: 20.88g.
Breakfast: Sütaş Kaşar Peyniri, Nimet Hamburger Köftesi, Pınar Hindi Kokteyl Sosis. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|