Weigh In record (no journal entry) for 24 October 2012
|
95.3 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1322 kcal
|
Fat: 50.85g | Prot: 51.26g | Carbs: 172.59g.
Breakfast: Zone Perfect Chocolat Mint. Lunch: Cool Ranch Tortilla Chips (35.4g), Poppyseed Bagel, Deli Style Lean Honey Smoked Turkey Breast, Cheddar Cheese. Snacks/Other: White Cheddar Cheez-It, Peanut M&M's (Package), Multi-seed chips. more...
|
|
3625 kcal
|
Exercise:
Treadmill (1.67) - 14 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 11 hours, Standing - 2 hours and 16 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 4 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|