Weigh In record (no journal entry) for 28 February 2019
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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750 kcal
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Fat: 36.19g | Prot: 33.82g | Carbs: 40.33g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta. Lunch: Yumurtalı Ispanak, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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