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PShearing
Journal
28 Feb 19
PShearing's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
77.3 kg
Lost so far:
11.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 February 2019:
12 kcal
Fat: 0.23g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coffee.
more...
2309 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Sitting - 10 hours.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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