Weigh In record (no journal entry) for 28 February 2019
|
60.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1198 kcal
|
Fat: 72.25g | Prot: 46.36g | Carbs: 97.33g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Kopi (Diseduh dari Bubuk), Saus Tomat, Margarin, Jahe, Telur, Nasi Merah. Dinner: Saus Tomat, Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Prune Kering, Green Tea, PUMPKIN SEED. Snacks/Other: Saus Tomat, Blue Band Margarin, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
|
|
1835 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|