Weigh In record (no journal entry) for 27 February 2019
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67 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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702 kcal
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Fat: 17.02g | Prot: 32.16g | Carbs: 104.81g.
Breakfast: Bolos de Arroz Integral, Wickbold Pão de Forma Integral, Café. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Dinner: Nutrimental Mingau de Milho, DIA Araticum, Pão Francês. Snacks/Other: Maçã, Itambé Iogurte Natural Desnatado, Bolos de Arroz Integral, Forno de Minas Pão de Queijo Coquetel, Café. more...
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1877 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Alcione A.F's Weight History
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