Weigh In record (no journal entry) for 28 February 2019
|
54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
671 kcal
|
Fat: 25.20g | Prot: 9.85g | Carbs: 109.53g.
Breakfast: Pepaya, Madurasa Madu, Nestle Nestum. Snacks/Other: Nissin Crispy Crackers. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|