Weigh In record (no journal entry) for 27 February 2019
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103 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1252 kcal
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Fat: 47.14g | Prot: 83.98g | Carbs: 127.12g.
Breakfast: Pâturages Beurre Gastronomique Demi-Sel, Lipton Thé Vert Menthe Intense, Brioche Pasquier Tartines de Pain au Blé Complet, Nesquik Chocolat Chaud. Lunch: Delisse Deli Light Vanille, Emmental, Barilla Coquillettes au Blé Complet, Soupe de Légumes. Dinner: Soupe de Légumes, Emmental, Delisse Fromage Blanc 0%, Monique Ranou Jambon Blanc. more...
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4131 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, VTT - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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