Lots of food yesterday and 1700+ surplus expected today! 4001 calories planned! McGriddles and Deep!Deep!Dish Sausage for this afternoon...
I'm looking at going up a couple pounds by morning and dumping it all by the weekend through another woosh 😊
Chest day, here we go! 💪
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66.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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4036 kcal
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Fat: 157.98g | Prot: 194.80g | Carbs: 457.60g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Deep!Deep!Dish Sausage. Dinner: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3185 kcal
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Exercise:
Motorcycle Riding - 1 hour, Showering - 15 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 4.8 kg a Week
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