Weigh In record (no journal entry) for 27 February 2019
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1233 kcal
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Fat: 45.69g | Prot: 116.66g | Carbs: 90.56g.
Lunch: Tamarindo, Abacaxi, Pele e Carne da Coxa de Frango, Acém Cozido, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Vermelha. Dinner: Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Suco de Laranja Natural, Uvas, Kiwi, Abacaxi, Morangos, Mamão. more...
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Losing 6.3 kg a Week
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brunamilanez's Weight History
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