Weigh In record (no journal entry) for 27 February 2019
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73.6 kg
Lost so far: 15 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1009 kcal
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Fat: 43.70g | Prot: 88.40g | Carbs: 67.39g.
Breakfast: Banaan. Lunch: Komkommer (met Schil), Delhaize Kerstomaat, Kipfilet, Aubergine, Rode Paprika. Dinner: Colruyt Everyday Spekblokjes, Boni Broccoli Diepvries, Ei. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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Gaining 0.4 kg a Week
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