Weigh In record (no journal entry) for 27 February 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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994 kcal
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Fat: 45.41g | Prot: 52.37g | Carbs: 96.06g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Terong Balado, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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darmaditya's Weight History
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