Weigh In record (no journal entry) for 27 February 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2077 kcal
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Fat: 105.14g | Prot: 93.10g | Carbs: 205.45g.
Breakfast: Café Régulier, Fromage Naturel, Pain Grillé Multigrain, Parmesan (Dur), Conserves de Confiture. Lunch: Fermette Glace Vanille, Conserves de Confiture, Crêpes Nature, Milka Paasei Klein Wit, Pain Grillé Multigrain. Dinner: Noix, Nixe Sardines à l'huile d'olive, Roquette (Rocket), Avocat, Alpro Soya Unsweetened, Beurre de Cacahuètes, Kiwi. Snacks/Other: Kruidvat Protein Bar . more...
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1550 kcal
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Exercise:
Vélo - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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nikinuyts's Weight History
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