Weigh In record (no journal entry) for 27 February 2019
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2969 kcal
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Fat: 176.29g | Prot: 80.66g | Carbs: 261.05g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Frikandelbroodje met Currysaus, Trommelen Kroketbroodje. Dinner: Kipnuggets, Kapsalon. Snacks/Other: Enkhuizer Roze Koek, Mentos Kauwgom. more...
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Losing 4.2 kg a Week
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