Weigh In record (no journal entry) for 27 February 2019
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1398 kcal
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Fat: 39.79g | Prot: 54.26g | Carbs: 216.50g.
Breakfast: Cheddar Kaas, Witlof, Milbona Skyr Natuur, Quaker Havermout (50g), Druiven, Banaan, Granola. Lunch: Carrefour Discount Rijstwafel, Boter, Biofood Meergranen Pistolet, Bloemkoolsoep. Dinner: Volkoren Brood, Banaan. Snacks/Other: Everyday Havermout, Druiven, Milbona Skyr Natuur, Chocolade (Puur), Babybel Mini Babybel, Broccoli, Lotus Speculoos met Belgische Chocolade. more...
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steady weight
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Elkedemey's Weight History
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