Weigh In record (no journal entry) for 27 February 2019
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97.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1476 kcal
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Fat: 69.82g | Prot: 75.25g | Carbs: 137.67g.
Breakfast: Lait avec 1% de Matières Grasses, Migros Tresse au Beurre. Lunch: Lait avec 1% de Matières Grasses, Rama Cremefine 15%, Champignons de Paris (Sautés), Asperge, Coque Vol Prodega, Sondey Biscuit Rings . Dinner: Tartare de Saumon, Oignons, Oeuf, Baguette. Snacks/Other: Boeuf Séché, Blévita Biscuit Noisette, Tomate Cœur de Bœuf, Migros Tresse au Beurre. more...
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Losing 2.1 kg a Week
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