Weigh In record (no journal entry) for 27 February 2019
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72 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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592 kcal
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Fat: 40.98g | Prot: 49.94g | Carbs: 8.84g.
Breakfast: Eskort Round Cut Bacon, First Choice Dessert Cream, Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Tomatoes, Simonsberg Low Fat Cream Cheese, Eskort Round Cut Bacon. Snacks/Other: Biltong. more...
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Losing 1.8 kg a Week
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leannek1979's Weight History
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