Weigh In record (no journal entry) for 27 February 2019
|
64.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1181 kcal
|
Fat: 48.07g | Prot: 59.19g | Carbs: 139.73g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Tempe, Quaker Instant Oatmeal. Lunch: Donat (Tawar), Emping Melinjo, Kacang Rebus. Dinner: Nasi Merah, Nasi Putih. Snacks/Other: Susu Kedelai, Apel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|