Weigh In record (no journal entry) for 27 February 2019
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1452 kcal
|
Fat: 44.66g | Prot: 62.53g | Carbs: 202.64g.
Breakfast: 生菜, 炒雞蛋（整個）, 炒雞蛋（整個）, 雞腿, 咖啡, 烘麵包, 烘麵包. Lunch: 青菜, 炒桂竹筍, 新東陽 純肉德式香腸, 糯米, 糯米. Dinner: 香蕉, 桂格(Quaker) 100%喝的燕麥, 7-11 石安牧場茶碗蒸, 7-11 嘉義風味雞肉飯飯糰. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panaylin's Weight History
|