Weigh In record (no journal entry) for 26 February 2019
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94.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2002 kcal
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Fat: 59.07g | Prot: 115.02g | Carbs: 257.73g.
Breakfast: Coca-Cola Coca-Cola, Pastel de Carne. Lunch: Limonada, Costela de Porco, Abobrinha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Panela, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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ricardo0liveira's Weight History
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