Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindyuden
Journal
23 Oct 12
cindyuden's Journal, 23 Oct 12
cindyuden's Profile
|
< Previous Entry
|
Next Entry >
am
60.4 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
1393 kcal
Fat: 43.29g | Prot: 47.57g | Carbs: 211.40g.
Breakfast:
White Rice Bread.
Lunch:
Dinner Rolls, Chili with Beans (Canned).
Dinner:
Crinkle Cut Fries, cheese donair.
Snacks/Other:
Coca-Cola (Can).
more...
2360 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Comments
Good Job keep up the hard work!
23 Oct 12 by member:
cphopper
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindyuden's Weight History
View Complete History