Weigh In record (no journal entry) for 26 February 2019
|
80.5 kg
Lost so far: 39.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1163 kcal
|
Fat: 49.56g | Prot: 51.06g | Carbs: 128.50g.
Breakfast: Bio Village Muesli Floconneux, Mamie Nova Yaourt au Sucre de Canne. Lunch: Oeuf (Entier), Bridelight Emmental, Bjorg Pain Grillé au Blé Complet, Marque Repère Taboulé, Salade d'Huile et de Vinaigre (Recette Maison), Delisse Yaourt aux Fruits 0%, Salade Verte, Ratatouille Maison. Dinner: Marque Repère Miettes de Surimi, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Soupe de Légumes. more...
|
|
2823 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannebts's Weight History
|