Weigh In record (no journal entry) for 23 October 2012
|
96.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
2257 kcal
|
Fat: 92.97g | Prot: 108.23g | Carbs: 254.54g.
Breakfast: Zone Perfect Chocolat Mint. Lunch: Instant Brown Rice, Rotisserie Chicken, Normandy Style Vegetable Blend. Dinner: Chips Ahoy, Frozen French Fries, Aunt Millie's Wheat Hamburger Bun, Jenny-O Turkey Burgers. Snacks/Other: Fuji Apple, White Cheddar Cheez-It, Peanut M&M's (Package). more...
|
|
4143 kcal
|
Exercise:
Treadmill (5.00) - 55 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Standing - 3 hours and 25 minutes, Driving - 1 hour and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|