Weigh In record (no journal entry) for 26 February 2019
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2345 kcal
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Fat: 77.78g | Prot: 275.23g | Carbs: 145.01g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Ja! Magerquark, Johannisbeeren, Lidl Heidelbeeren, Body Attack Power Protein 90 Vanilla Cream. Dinner: Pflanzenöl, Landjunker Hähncheninnenfilet, Aldi Ziegenfrischkäse im Speckmantel, Andechser Natur Joghurt 1,8% Fett, Eisbergsalat, Mais, Tomaten, Zwiebeln, Rote Paprika, Extra Natives Olivenöl, Gurke (Geschält). Snacks/Other: Grapefruit, Olimp Creatine Mega Caps 1250, Body Attack Extreme Iso Whey. more...
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Losing 2.1 kg a Week
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Morguet87's Weight History
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