Weigh In record (no journal entry) for 23 October 2012
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71.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1219 kcal
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Fat: 29.86g | Prot: 43.29g | Carbs: 187.84g.
Breakfast: Birnen, Apfel, Kaffee, Gurke (mit Schale), So Leicht, Dunkel-Vollkorn. Lunch: Ayran (7Gün), Leinöl, Chicoree. Dinner: Jägerrahmschnitzel. Snacks/Other: Apfel. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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