Weigh In record (no journal entry) for 26 February 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1346 kcal
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Fat: 59.63g | Prot: 49.23g | Carbs: 167.49g.
Breakfast: Chia Seed, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Cabai Panas, Santan, Tahu Goreng, Paprika Hijau Pedas, Tomat Merah (Kaleng), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Zee Swizz Chocolate Milk. more...
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Losing 2.8 kg a Week
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