Weigh In record (no journal entry) for 26 February 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1070 kcal
|
Fat: 35.58g | Prot: 68.09g | Carbs: 126.60g.
Lunch: Chocolate Cupcake without Icing or Filling, Rumah Makan Sederhana Nasi Padang, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Banana Cake, Soft Silken Tofu , Gery Saluut Malkist Matcha Latte, Bakmi GM Bakso, Sarimi Gelas Baso Sapi, Ketchup . Snacks/Other: Cheese-Filled Pastry. more...
|
|
1452 kcal
|
Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
detiisaskia's Weight History
|