Weigh In record (no journal entry) for 25 February 2019
|
61.5 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
469 kcal
|
Fat: 31.44g | Prot: 23.67g | Carbs: 5.16g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Pork Roasts (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Bourbon. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|