Weigh In record (no journal entry) for 25 February 2019
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2042 kcal
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Fat: 107.53g | Prot: 98.58g | Carbs: 182.19g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Bal, Tam Yağlı Sade Yoğurt, Siyah Zeytin, Zeytinyağı, Tavuk Çorbası, Peynirli Börek. Lunch: İçim Fit, Bıldırcın Yumurtası. Dinner: Zeytinyağlı Bakla, Mevsim Salata, Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Barilla Tortellini. more...
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Gaining 0.3 kg a Week
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muratmk7's Weight History
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