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josciscojos
Journal
25 Feb 19
josciscojos's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
103.1 kg
Lost so far:
11.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
2140 kcal
Fat: 71.45g | Prot: 132.71g | Carbs: 240.37g.
Breakfast:
Bodystore Whey Excellent, Aldi Halfvolle Melk, Everyday Magere Melk.
Lunch:
Lidl Licht Meergranenbrood, Dessert Taartje, Délifin Kip Kap.
Dinner:
Knorr Groentensoep, Délipain Baguette, Panos Mattentaartje.
Snacks/Other:
Milbona Skyr Perzik Passievrucht.
more...
2647 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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josciscojos's Weight History
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