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Jesus Ferrer
Journal
25 Feb 19
Jesus Ferrer's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
93.3 kg
Lost so far:
2.1 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1482 kcal
Fat: 59.08g | Prot: 62.98g | Carbs: 174.52g.
Breakfast:
Quaker Avena Tradicional, Nonfat Latte Coffee.
Lunch:
Empanada de Verdura.
Dinner:
Meat Loaf, Potato Soup (Prepared with Water).
Snacks/Other:
Frutigran Galletas Semillas Chia y Lino, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde.
more...
2632 kcal
Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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Jesus Ferrer's Weight History
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