Weigh In record (no journal entry) for 25 February 2019
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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440 kcal
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Fat: 19.61g | Prot: 13.38g | Carbs: 49.65g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, Brown Rice, Moussaka. Snacks/Other: Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea, 7 Stars Energy Drink. more...
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2349 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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