Very pleased with that!! Two pounds lost this week having only had about 1600 cals average per day and its been very busy at work too so lots of exercise plus riding the bike Sunday.... no rest. Big bonus too this week as I hit 11 stone dead making it 3 and half stones total loss now.
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69.9 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1611 kcal
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Fat: 43.63g | Prot: 64.67g | Carbs: 221.94g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Tesco Raspberry Jam. Lunch: Grapes, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Genius White Bread, Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Walkers Quavers, Quorn Chilli & Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3242 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Feb 19 by member: Yasmine15585
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Thanks Yasmine... Yay my weight bar indicator has turned green too I have just noticed, that must be green for good :)
25 Feb 19 by member: Dave 10
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25 Feb 19 by member: gdad18
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25 Feb 19 by member: jmb3450
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Thanks Gdad,HCB and Jmb :)
25 Feb 19 by member: Dave 10
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25 Feb 19 by member: tracymurray
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Nicely done. Your current weight is my target weight.
26 Feb 19 by member: phenri61
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Thanks Tracy and Phenri :)
26 Feb 19 by member: Dave 10
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28 Feb 19 by member: jimsterman
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28 Feb 19 by member: imaloserihope
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28 Feb 19 by member: Dave 10
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Amazing Dave you should be well chuffed ☺
28 Feb 19 by member: MotherNurture
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ThanksMotherNature yes I am chuffed to get this far and determined to loose this last stone to get to my target.
01 Mar 19 by member: Dave 10
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