Weigh In record (no journal entry) for 25 February 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1311 kcal
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Fat: 68.80g | Prot: 95.55g | Carbs: 75.57g.
Breakfast: 奧利塔 特級初榨橄欖油, 萵苣, 山藥, 香菇, 雞肉, 炸豆皮, 大白菜, 甜椒, 雞蛋(整個). Lunch: 奧利塔 特級初榨橄欖油, 番茄, 羽衣甘藍, 煮熟的紅蘿蔔, 豬耳朵, 石垣島 辣油, 牛腱. Dinner: 得意的一天 葵花油, 鹌鹑蛋, 7-11 豬血糕, 煮花生, 牛頭牌 沙茶醬, 鴨翼, 泡椒鳳爪, 骨頭湯, 冷凍 旗魚丸, 中華 板豆腐, Fda資料 金針菇, 秀珍菇, 木耳, 煮熟的紅蘿蔔, 牛腱, 大白菜. more...
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Losing 0.5 kg a Week
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