Weigh In record (no journal entry) for 24 February 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1420 kcal
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Fat: 8.70g | Prot: 110.50g | Carbs: 231.00g.
Breakfast: Seara Filezinho de Peito (Sassami), Blue Ville Arroz Integral. Lunch: Seara Filezinho de Peito (Sassami), Blue Ville Arroz Parboilizado. Dinner: Seara Filezinho de Peito (Sassami). more...
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Gaining 0.5 kg a Week
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jhheidrich's Weight History
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