Weigh In record (no journal entry) for 24 February 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1247 kcal
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Fat: 41.49g | Prot: 87.39g | Carbs: 124.82g.
Breakfast: Indonesian Rawon Beef Soup, Hard-Boiled Egg, Soto Ayam, White Rice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Filled Crepe. more...
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Gaining 0.1 kg a Week
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oscmarino's Weight History
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