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İstikrar sürüyor düşmeye devam
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101.1 kg
Lost so far: 34.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1250 kcal
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Fat: 47.85g | Prot: 92.04g | Carbs: 106.35g.
Breakfast: Tavuk Dürüm, Dost Ayran, Haşlanmış Yumurta. Dinner: Eker Ayran, İçim Ayran, Dost Ayran, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 2.8 kg a Week
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